User:Shivn.kor010

On average the P90X workouts last 60 to 75 minutes and the program calls for working out six days a week. The odd days involve resistance training and the even days involve cardio, core, and yoga training. Unlike most workout videos which appear overly staged with bright lights and flawless fitness models, P90x workout schedule

is very professionally produced and shot in a gym setting. The cast in the videos are P90X graduates and are sweating and failing right there with you. There is a lot of good instruction and the playfulness between Tony and the cast is intense at times, light at times, but never over the top in either direction. Most of the videos have three cast members and while performing the workouts they demonstrate the exercises from modified, all the way to extreme. As far as equipment goes, you can get away with as little as resistance bands, but in my opinion to get the most out of the program I think a pull up bar and adjustable dumbbells work best.